We dress the room with red blankets, scarfs, material…and ask women to wear some red if they feel like it. We begin our tents by lighting a candle and then we ‘check-in’ with each other, using a talking stone to share how we are feeling and anything that we would like to say. Women don’t have to share, only if they feel they would like to. We also end our tents using the talking stone, so women can ‘check-out’. Some women offer to lead a session during the afternoon, sometimes a song, sometimes a guided meditation, sometimes some massage. Sometimes we discuss issues that seem to be resonating in the group. Some women choose not to participate in some of the activities and may just rest and relax. The North London red tent is open and free, welcomes your ideas and contribution. Come along for some nurturing time out!